1:1 Therapy


A space for the big feelings, tricky seasons and everything in between.

Therapy doesn’t need to feel overly clinical. My approach is warm, practical and individualised, taking the time to understand what’s going on, what might be getting in the way, and what could genuinely make things feel a little easier.

My therapy work focuses primarily on children and families, and supporting parents through the perinatal years.

I use a range of evidence-based interventions, including Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT), Scheme therapy, Mindfulness and Narrative therapy, as well as play based interventions for our littlies.

For kids and teens…


A warm, supportive space for children and young people to understand themselves, build skills and work through the things that are making life feel a little harder.

Therapy is tailored to the individual child, with parents and caregivers involved along the way.

  • Anxiety & worries

  • Big feelings & emotional regulation

  • ADHD & autism

  • Self-esteem & confidence

  • Behavioural challenges

  • School & friendship difficulties

  • Change, adjustment & life transitions

For parents,
and parents-to-be…

From pregnancy to early parenthood, I offer psychological support for the spectacular transition to parenthood, and the challenges that can come along the way.

  • Pregnancy & postpartum mental health

  • Perinatal anxiety & depression

  • Birth trauma & difficult birth experiences

  • Adjustment to parenthood

  • Parenting stress & burnout

  • Neurodivergence & matrescence

  • Identity shifts & the mental load

Limited spaces, via Telehealth only.

Fees

  • Standard therapy session (50 minutes): $240

  • If you have a valid GP referral and Mental Health Treatment Plan, you may be eligible for a Medicare rebate of $101.55, leaving an out-of-pocket cost of $138.45 per session.

  • Self managed and Plan managed only.

    NDIS services are billed at the current rate set by the NDIA.